Zinc Oxide Tape

Tape & Strapping Zinc Oxide Tape

Zinc oxide tape is a rigid sports tape used to support joints and restrict movement. Commonly used for strapping thumbs, fingers, wrists, ankles, knees and shoulders, it does not stretch and provides very firm support and protection. Its thin profile also makes it useful for covering blisters, hotspots and areas of rubbing. It’s so closely associated with sport that many sources – particularly in the US – refer to it simply as athletic tape.

Choosing the Right Width of Zinc Oxide Tape

SIZETYPICAL USE
1.25cm Fingers, hands and toes. Commonly used in climbing, boxing and martial arts.
2.5cm Buddy taping, tumbs, fingers, hands and wrists, general fixation, and covering small calluses and blisters. A widely used utility width across most sports.
3.8cm Wrists, knees, shoulders and ankles, as well as larger blisters and calluses. A versatile all-round option for general sports strapping.
5cm Larger joints and heavier strapping, including some shoulder and knee applications. Often used where more coverage or support is needed.
Helpful tip: Not all zinc oxide tapes are available in every width. If you’re unsure, our own-brand plain white zinc oxide tape is available in all standard sizes and is a reliable starting point for most sports strapping needs.

View our own-brand zinc oxide tape
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