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Kinesiology Tape
Kinesiology tape is a thin, stretchable adhesive tape designed to be applied directly to the skin. It is used in sport as a lightweight taping option that moves freely with the body. It is often applied to areas such as the legs or shoulders when minimal restriction of movement is required.
Helpful tip: Unlike most other sports tapes, kinesiology tape does not provide mechanical support. If you need to limit movement or support an injured joint, an elastic adhesive bandage or rigid tape such as zinc oxide is more appropriate.